A six-pack resolution always takes time. But the daily hard practicing with ab wheels can help to change the situation. So, have you found out the best ab roller to get started right away yet?
Contents
Introduction
When it comes to home gym setting up, you probably think about investing equipment such as dumbbell, kettlebells, or even barbells. These things may require a considerably big budget.
Meanwhile, why don’t you try to take very first steps with ab rollers? They are really budget-friendly investment with high effectiveness.
If you do not believe, let’s check out list of the best ab roller out.
Best Ab Roller Comparison
We take five ab wheels into comparison here. Each of them is outstanding from a mass in the market with superior features.
1. Perfect Fitness Ab Roller – Best for Stability
Perfect Fitness Ab Roller – Best for Stability
The ultra-wide wheel is a big advantage for the Perfect Fitness ab roller. This increase in width offers more balance while you are rolling. Plus, the spherical shape enables practitioners to drive the wheel left or right stably for the oblique muscle target.
On the inside of the wheel, it is the carbon steel spring mechanism which ensures resistance and assistance when rolling in and out.
Another good point is padded handles. They add more grip and prevent slippery by sweat during exercises. Moreover, these parts are removable for an ease of storage.
Pros
- Wide wheel
- Padded and removable handles
- Spherical shape for more stability
Cons
- High price
2. SKLZ Ab Roller Set of 2 – Best for Versatility
SKLZ Ab Roller Set of 2 – Best for Versatility
It is not that ab rollers only work well when you focus on abdominal body area. With the ones like this SKLZ set, the story can change since they are also useful for your hips, shoulders, and torso. Hence, we consider them as the best ab roller 2023 for versatility.
The set includes two rollers which look like dumbbells. By moving these rollers separately, you can take core exercises effectively.
Each of SKLZ have two wheels for more stability. Besides, they are considerably lightweight and portable.
Pros
- Versatility
- Lightweight
- Portability
- Stability
Cons
- Challenges for beginners
3. H&S Ab Roller – Best for Beginners
H&S Ab Roller – Best for Beginners
If you care about ab wheel exercises for beginners, you suggest not to miss this H&S ab roller. It features dual glide wheels along with long padded handles. This combination is surely safe enough to protect newbies from getting injuries during exercises.
With an additional knee pad, the H&S ab roller set is also worth a bonus point from our comparison. You do workout for your ab muscles, but your knees also need to be in protection.
Pros
- Long padded handles
- Foam knee pad
- Dual glide wheels
Cons
- Excessive lightweight
4. Fitnessery Ab Roller – Best for Durability
Fitnessery Ab Roller – Best for Durability
The wheel of this Fitnessery ad roller is a combination of stainless-steel frame and durable rubber along with PVC as the outer wheel materials. All of them offer a long-lasting use with for sure.
Not only that, the 2-inch wheel gets textured on its surface. The main purpose of this design is to avoid slippery while the wheel is rolling.
In terms of handles, they have a layer of EVA foam. The padding system adds more comfort and grip so that your hand palms do not suffer from blister over time.
Pros
- Durability
- EVA foam padded handles
- Textured wheel
Cons
- Single wheel
5. Day 1 Fitness Exercise Wheel – Best for Extra Traction
Day 1 Fitness Exercise Wheel – Best for Extra Traction
On the surface of the Day 1 Fitness wheel, there are patent-pending treads. The unique structure provides extra traction on every rolls. The smooth glide by these treads will help to reduce risk of slipping as much as possible.
Another feature to mention is comfortable grip by ergonomic handles. There is a thick layer of padding on the long handles. Thus, they not only maximize your hold, but also reduce hand fatigue to take a better control.
Pros
- Extra traction by pending treads
- Long padded handles
- Lightweight
- Portability
Cons
- Single wheel
A Buying Guide to Pick the Best Ab Roller
It is not a good idea to pick a random ab roller for workouts. Unfortunately, a wrong choice can cause the high risk of injuries instead of helping you to get your fitness goal. So, the following is what to look for.
Wheel size
Generally, wide ab wheels are good for stability while the narrow ones can offer great versatility.
Narrow wheels tend to roll in a wobbly way, then result in your body imbalance to leave injuries. By contrast, the wider wheels can ensure the higher stability. However, the narrow ab wheel is more versatile since it enables you to drive at angles to target on your abdominal sides.
Number of wheels and materials
Among a single-wheel and double-wheel ab roller, which one is better choice?
Comparatively, beginners should choose the double-wheel rollers due to an ease of use and more stability.
When it comes to wheel materials, rubber is superior to other materials like plastic. In other words, the rubber can avoid slippery, especially on smooth floors.
Handles
We highly recommend the ab rollers featuring thick and textured handles along with cushioned grip. The thicker the handles are, the more your hands can wrap around the handles. Plus, the textured and cushioned handles will prevent your hands from slipping and reduce stress for your wrists.
Weight capacity
Do never forget check the weight capacity of the ad roller that you use. If this level cannot withstand your bodyweight, getting injuries while rolling out is unavoidable.
FAQs
1. Why is the ab roller the best exercise?
As an abdominal and lower-body workout tool, the ab roller works well mostly for muscles in hip and thigh areas. Not only that, it also helps to improve your physique balance. Since the ab roller requires your body to stretch during exercises, your back muscles get a good chance to be stronger as well.
2. How to use ab roller for the best results?
For the best workout results, there are two things that you must take into consideration.
One is to ask doctors for advice if you suffer from physical problems before trying to do exercises with ab rollers. Different health conditions will be suitable with different fitness training levels.
The other relates the training process. In other words, you need to warm up to reduce the risk of injuries. Besides, we suggest to start with about two reps per day and then increase the number of reps gradually in the following days. The best frequency of exercise is once or twice weekly.
Conclusion
Undoubtedly, there is no ad wheel which can meet all of our requirements. Each can work the best for some points. For example, the Perfect Fitness ab roller is good for stability while SKLZ set of wheel offers versatility at most.
We hope that our list of comparison can help you to choose the best ab roller. For more recommendations, feel free to drop us a line. Thank you.
