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5 Best Punching Bag Reviews 2023

Our best punching bag reviews suggest top picks for various types from heavy bags, freestanding bags to speed bags. Let’s check them out.Β 


Boxing training is one of the most effective ways to get fit and good punching bags play as a key in this game. The bags that you choose should come with a reliable durability to avoid tearing easily by powerful punches. Also, they must meet requirements regarding sizes, weights along with training goals.

Well, searching for the best punching bag is not easy, right? And if you need a help, we are here and so ready.

Best Punching Bag Reviews

Our team have already found out a list of 5 candidates to compete for the title of the best punching bag. Why don’t you give them a try?

And now, game on!

1. Protocol Punching Bag

The first competitor is a Protocol freestanding punching bag. It can support well for boxing, mixed martial arts, and cardio as well.

Protocol Punching Bag

Protocol Punching Bag

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This set includes a heavy-duty punching ball, a stand along with a pair of deluxe padded gloves. Due to adjustability, you can set up the stand in the height range between 47 inches to 61 inches.

Durable EVA foam material helps the bag to withstand even the toughest punches and hardcore training. Hence, it can work as one of the best punching bags for beginners and professionals.

In terms of the base, sand and water are what fighters commonly choose to fill this part. These materials play an essential role in keeping the punching bag stay in its place during punches.


  • Height adjustability
  • Durable material
  • Punching gloves included
  • Firm fillers for the base
  • Ease of reposition


  • Low-quality gloves

2. Ringside Boxing Double End Bag

When it comes to the double-end punching bag style, the one from Ringside should be a part of this list. Fighters often choose this type of bag for both speed and accuracy punching exercises.

Ringside Boxing Double End Bag

Ringside Boxing Double End Bag

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The bag measures 5 inches in size and weighs 0.97 lbs. The leather-made cover is also obvious enough to show the high durability of this Ringside product.

At two ends of the bag, there are two attachment points enabling you to connect it to the floor and ceiling at the same time. The higher the tension of this connection is, the more quickly the bag will swing when you give it a punch.


  • High-quality leather construction
  • Durability
  • Height adjustability
  • Perfect size for speed training


  • A need of regular inflation

3. Century Freestanding Heavy Punching Bag

Next, we turn to another freestanding punching bag made 100% in USA. But it is not only punching bag for beginners, but it can also work for the advanced level effectively.

Century Freestanding Heavy Punching Bag

Century Freestanding Heavy Punching Bag

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In addition to the weight of approximately 250 lbs., the bag comes with a great size adjustment. It is possible for practitioners to adjust its height between 47 inches and 68 inches. Should this Century option be the priority of the best punching bag for home in case that all family members want to join the game?

As its name implies, the bag stands on a stable base which can reach 270 lbs. when filled. Also, thanks to the sand/water fillers, the base gets a firm stability.

The outer material of the Century punching bag is vinyl. In fact, this material is not as durable as genuine leather. However, it can effectively resist the mold growth in the humid atmosphere.


  • Height adjustability
  • Mold-resistance material
  • Portability


  • Unstable base without fully filled

4. Cleto Reyes Speed Bag

Cleto Reyes Speed Bag

Cleto Reyes Speed Bag

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Cleto Reyes speed bag is a combination of real leather outer coverage and tough nylon linings. Under the strictest handmade condition in Mexico, the product is exceptionally superior to its counterparts.

The fine Mexican craftmanship makes the speed bag in four sizes including 5Γ—8”, 6Γ—9β€³, 7Γ—10β€³, and 7Γ—11β€³. With the air pressure reaching approximately 10 lbs., this bag becomes one punching bag that hits back perfectly for the speed training goal.


  • Height adjustability
  • Long-lasting materials
  • Ease of installation
  • Lightweight


  • Air leak problem with some bags

5. Outslayer Heavy Bag

Another option for the best heavy bag is the Outslayer punching bag which is commonly in use for boxing.

Like many other punching bags for home, the Outslayer one weighs 100 lbs. and measures 55” L x 14” W. Plus, with this purchase, the brand offers a warranty up to 10 years.

Outslayer Heavy Bag

Outslayer Heavy Bag

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The bag features with vinyl outer material by a strict manufacturing standard of USA. Plus, the fabric filler without any sand will save fighters from experiencing excess hollow spots.

Furthermore, there are heavy-duty straps (12 inches long) already sewn onto the bag. Thus, practitioners do not need to prepare an additional chain which often produces ugly noise. Plus, for the durable suspending, the set offers chrome plated steel D rings.


  • Heavy-duty straps
  • Durable outer material
  • 10-year warranty


  • Expensiveness

How to Buy Good Punching Bags

It is not that a high price rate will give you good punching bags. Experienced punchers often base on numerous elements when they are searching for the best punching bag. Especially if you are just a beginner, the market research becomes much more important.

And the followings are what you need to consider first. They include:

  • Types of punching bag
  • Size and weight
  • Surface material

Types of punching bag

There are more than one styles for punching bags based on the game you join as well as your training goal. For example, a heavy bag can work for overall punching technique while a speed bag tends to be the first choice for those who focus on speed improvement.

Several common punching bags are heavy bags, freestanding punching bags, and speed bags.

Heavy bags

They are a type of large and heavy-duty punching bags suspended from the ceiling. These bags often weigh from 30 lbs. to 200 lbs. Due to ability to withstand even strong impact, the heavy bags are commonly in use to improve overall techniques. Punchers tend to choose heavy bags when they are in boxing, Muay Thai to name but a few.

Freestanding punching bags

Unlike heavy bags, freestanding punching bags can stand by itself on its sturdy base without any mounting installation. Hence, it becomes much easier to reposition the bag when needed.

As a spring-load bag, this one will immediately return whenever you give it a punch. So, you can level up your speed and movement. Generally, the freestanding punching bag are the best punching bag for Muay Thai and mixed martial arts as well.

Speed bags

The name exactly implies its role. The speed bag plays an essential part in training for fast-paced punches. It helps fighters to build the shoulder strength, too.

In terms of form, the speed bag in shape of a globe looks smaller than a freestanding bag and a heavy bag.

Size and weight

The punching bag sizes varies from 30 inches to 72 inches. And their weights often run on the range between 60 lbs. and 200 lbs.

But it is not that these are fixed measures since numerous punching bag brands design their products with adjustable sizes and weights. According to the general rule, the weight of a punching bag should be about half yours. For instance, you had better choose a bag weighing 100 lbs. if you are approximately 200 lbs. heavy.

Surface material

Types of materials to make the punching bag cover include leather, synthetic materials (vinyl, nylon, …), or canvas.

  • Leather: The exceptional durability and comfort makes leather the most favorite material for punching bags. However, it is quite expensive.
  • Synthetic materials: Despite lower durability compared with leather, these ones are more practical to avoid impacts of humidity. In other words, synthetic materials can resist the mold growth.
  • Canvas: It is exactly the best affordable choice, especially in the low-training purpose.


1. What is the best weight for a punching bag?

The best weight for a punching bag should be half yours. For example, if you weigh 60 lbs., it will be better when the bag is approximately 30 lbs. heavy.

2. When is the best time to buy a punching bag?

Whenever you are ready to punch for your health improvement or competing purposes, it is time to buy a punching bag.

3. What is the best free standing punching bag?

The best free standing punching bag should have a reliable stability and resistance. Plus, it is worth a bonus point with portability, adjustability as well as a great warranty.

4. What is the best punching bag to buy?

For the long-lasting use, we suggest to choose a punching bag with durable materials. Besides, its form and size should be suitable for your body and your training purpose as well.


If you are looking for the best home boxing bag, we consider the Protocol punching bag as a good idea that works. Regardless of elements regarding the boxing techniques, its height adjustability and portability firstly gets a bonus point.

Of course, if your final goal is to get the best punching bag for overall technique training, nothing can better than a heavy bag like the option from Outslayer.

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