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5 Best Resistance Bands Based On Quality And Versatility

Some people consider between rubber and fabric resistance bands while many others keep searching for the best resistance bands regardless of materials. If it is also your big trouble, we can help.Β 


Since trying home gyms was a surge in popularity due to Covid-19, most workout lovers have chosen resistance bands as an indispensable part. They are useful for tons of exercise from calories burning to bodybuilding.

From this increasing demand, brands in the sports industry have not stopped launching their great products. A mass of options sometimes makes customers extremely confused. It is the reason why we are here with detailed resistance band reviews which can help to choose the best resistance bands ever.

Resistance Bands Reviews – 5 Best Choices

Now, let’s get started with a list of 5 best resistance bands.

1. Fit Simplify Resistance Bands (Set of 5)

The first recommendation is a set of 5 from Fit Simplify. It offers resistance bands with different colors for different levels of resistance.

Fit Simplify Resistance Bands - Set of 5

Fit Simplify Resistance Bands – Set of 5

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A set of Fit Simplify consists of 5 bands with the same sizes but different resistance. They offer resistance levels ranging from extra-light to extra-heavy. Especially, we appreciate their portability since these bands can roll up in a compact travel bag.

Made of 100% natural latex rubber, these bands support the training with a high level of elasticity. Unlike normal rubber, the latex rubber will not annoy your sweaty skin. It means that you will not feel any sticky or tacky during exercises.


  • Full set of bands with different resistance levels
  • High elasticity
  • No rubber smells


  • Inconvenient down rolling

2. WOD Nation Resistance Bands

Another option for the best resistance band set comes from the brand WOD Nation. While the first recommendation is the mini band, this second one belongs to the category of power resistance bands.

WOD Nation Resistance Bands

WOD Nation Resistance Bands

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WOD Nation resistance band is a set of 5 bands with different sizes and different resistance levels. The same 41 inches in length corresponds to the width of Β½ inches, ΒΎ inches, 1/1/8 inches, 1/3/4 inches, and 1/1/2 inches respectively. These measures offer levels of resistance ranging from 10 up to 175 lbs.

Besides, the WOD Nation set is also the bands made from 100% pure latex rubber. Although it is not the most durable product, it is truly the eco-friendly one.


  • Extremely high resistance level
  • Eco-friendly material
  • Portability


  • Easy-breaking rubber

3. MKAS Long Resistance Bands Set

In case you do not like the rubber-related materials, we pick a MKAS. It is a set of the best resistance bands for women from fabric.

MKAS Long Resistance Bands Set

MKAS Long Resistance Bands Set

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There are three options in each set of MKAS resistance bands. These bands measure 42.5 inches in length and 1.2 inches in width for the resistance levels up to 75 lbs.

When it comes to materials, the bands are 100% polyester cotton stretch fabric products. Unlike normal rubber which may be sticky during exercise, this fabric is perfectly soft for your skin. In addition, it shows a higher durability than the rubber bands.


  • Soft material
  • Durability
  • Portability


  • Fewer options for resistance levels

4. Black Mountain Resistance Band Set

Next, we discuss the tube resistance band of the brand Black Mountain. Besides a set of 5, there are some additional accessories attached.

Black Mountain Resistance Band Set

Black Mountain Resistance Band Set

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Each band gets its length of 48 inches and different resistance levels. The yellow, blue, green, black, and red offer the resistance of 2-4lbs., 4-6lbs., 10-12lbs., 15-20lbs., and 25-30lbs. respectively. Combining more than one band for every single training set can produce the resistance up to 75 lbs.

The band has two parts including a tube, a clipping system for two ends. Plus, there are handles and ankle straps to apply for numerous exercises. The latex rubber material of the tube gives the ideal elasticity. The metal clipping system can protect itself from erosion. And the fabric handles and straps serve the softness for your skin.


  • Convenient travel bag
  • Soft fabric handles and ankle straps
  • Various levels of resistance


  • Low durability of rubber tube

5. RENRANRING Resistance Bands Set

Coming to the last option of the list, we would like to bring the RENRANRING resistance bands to the town. They are a type of therapy resistance bands or sometimes people call them yoga resistance bands.

RENRANRING Resistance Bands Set

RENRANRING Resistance Bands Set

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In comparison with other bands above, the RENRANRING ones are wider and longer. These bands measure 48 inches in length and 6 inches in width.

Each set of RENRANRING offers three bands with different colors corresponding to different levels of tension. While other types of bands are useful mainly for muscle strengthening and toning, these bands can work better for Yoga and Pilates.

Made of latex-free material, the RENRANRING bands offer high elasticity and durability.

But the RENRANRING bands are not with any handles or in the shape of a tube. Hence, it seems to be a little bit challenging for users to hold the rope tightly without slipping while training.


  • High elasticity
  • No sticky feel
  • Convenient travel bag


  • No handles or tube shape

How to Choose the Best Resistance Bands

Choosing the best resistance bands is not a challenge as long as you know about this type of gym accessory. Three things listed below can help your consideration.


Resistance bands normally come in the shape of sheets or tubes. These pieces are commonly made from fabric or natural latex rubber. In fact, we cannot say which is better since each has their pros and cons.


Of these two materials, people tend to prefer the rubber to its counterpart. This band dries quickly after washing and serves users better thanks to its higher elasticity.

But the hardness causes it to break much easily after a long use. Besides, for those who suffer from an allergy to rubber smell, this type is not a good choice.


As an alternative for the natural latex rubber, the fabric can satisfy users with its better softness and durability. While training, the band will not roll up and down or hurt your skin.

However, the fabric cannot offer the elasticity as well as the rubber can.

Types of resistance bands

There are 5 common types of resistance bands. They include power resistance band, tube resistance band, mini band, light therapy resistance band, and figure 8 band.

Power resistance band:

  • Sizes and resistance levels: 41 inches (L), 0.18 inches (T), and 0.25-2.5 inches (W). Resistance levels range from 5 to 174 lbs.
  • Benefits: Muscle strength; body balance, coordination, and stability; losing fat; rehabilitation.

Mini band:

  • Sizes and resistance levels: Sizes vary in both length and thickness based on the resistance levels. Resistance levels range from 5 to 50 lbs.
  • Benefits: Warm ups; toning & booty workouts; muscle strength and endurance; body stability; rehabilitation.

Tube resistance band:

  • Sizes and resistance levels: Handles attached for easy door/pole anchoring. Resistance levels range from 10 to 50 lbs.
  • Benefits: Muscle strength and endurance; fat burning, rehabilitation.

Light therapy resistance band:

  • Sizes and resistance levels: A thin band with the length up to 84 inches. Resistance levels range from 3 to 10 lbs.
  • Benefits: Physical therapy and rehabilitation; muscle toning; weight loss; body flexibility.

Figure 8 band:

  • Sizes and resistance levels: A tube band with the figure 8 shape. Resistance levels range from 8 to 20 lbs.
  • Benefits: Physical therapy and rehabilitation; muscle strength and endurance; fat burning; body stability.

Band colors

It is true that colors of resistance bands are not the same. Different colors represent different levels of resistance. However, the color coding may not be universal. Thus, you should check them before buying any band.

Generally, the resistance levels range from light to extra-heavy based on colors. The lighter colored bands are often good for muscles in the shoulder area while the heavier colored ones can work better for legs, back as well as chest.

On the current market, various resistance band sets are available. Picking these options tend to be more versatile than choosing the single one.


1. Who makes the best resistance bands?

We can find tons of brand manufacturing resistance bands these days. Some of trust-worthy names could be Fit Simplify, WOD Nation, and TRX.

2. What are the best quality resistance bands?

The universal standard for the best resistance bands does not exist. It depends on your own demands and using routines at most. The best choice for you should be the one which can meet your training requirements and its material will not hurt your body.

3. Can resistance bands break?

If you use and store the bands improperly, they can break quickly after only a short period of time. Especially for the natural latex bands, we suggest not to leave them directly under sunlight or in hot and dry conditions. In the environment like that the rubber will become so brittle that it can crumble.


From our list, which are the best resistance bands for you? We hope that you have already found yours. And if you have any recommendations, we are eager to discuss.

We will be happy to hear your thoughts

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